| Apr 2019
Health-ish

Kim’s 3 Favorite Smoothie Recipes

holderness smoothies

I love myself a good, healthy(ish) smoothie. It’s a great alternative to eating a handful (or more) of cookies when you have a sweet tooth. It can also be a great meal replacement on the go. There are a few things my smoothies must have: healthy fat, fiber and greens. I hope you enjoy!

Chocolate Cherry Smoothie

1 scoop Chocolate Protein Powder
1/4 cup frozen cherries (unsweetened)
8 oz (or more for desired consistency) organic coconut milk unsweetened
2 handfuls of spinach
1 TBSP chia seeds
1 tsp coconut oil
1/2 cup ice (more or less for desired consistency)

Blend coconut milk, Spinach and Chia first to reduce “chunks”
Then add coconut oil, protein powder, and ice 

Lemon Avocado Smoothie

1 scoop vanilla protein powder
6 Kale leaves without the spines
Juice of 1 lemon
1/2 avocado
1 TBSP flax seeds
8 oz organic coconut water

Blend coconut water, kale and flax first, then add remaining ingredients.

Peanut Butter Jelly Smoothie

1 scoop vanilla protein powder
1/2 tsp vanilla extract
1-2 TBSP peanut butter
1 TBSP chia or flax seeds
1 cup frozen strawberries
1 cup nut (almond or cashew) milk

Combine and blend until smooth.

Cheers! Be sure to drop me a line on Facebook or YouTube and tell me which one is your favorite.

Search By Category
Before You Try
Making those DIY crafts and recipes work...no matter how many tries it takes.
Comedy
Have a laugh on us!
Health-ish
Lifestyle, exercise and diet tips to keep you healthy (or health-ish).
Marriage
In most of our content, you see us having fun with, and making fun of, our family and our marriage.  There’s plenty to laugh at, there is also plenty to work on. This portion of our website is all about our ongoing quest to be better at being married to each other.  The content is a little longer form than the usual videos, but it will still make you laugh - and hopefully it’ll make you think a little!
Music
Parodies and original music to make you smile.
Podcast
We create videos that are meant to make you laugh. This is our podcast that is meant to make you think (and hopefully still laugh a little!).
Subscribe to the family