| Nov 2018

How to Stay Fit During the Holidays

Penn Kim Holderness Workout

This is Kim’s jam. Bring on the holiday season and all the hacks that are required to survive it. Starting Thanksgiving week, healthy eating and fitness routines start to phase out and pies and pounds start to creep in. While Penn tries to inch into Kim’s cherished territory, she shares her trusted holiday fitness tips (and Penn tries to help).

From ways to curb your appetite to squeezing in quick, but effective workouts, this podcast can help you feel your best this festive season. And no, they aren’t 80s exercises. You’ll also hear a sweet, surprise call from Penn’s dad and our favorite holiday disaster stories submitted by our listeners.

Share your favorite tips for staying fit this holiday season by tagging us on social media.

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Before You Try
Making those DIY crafts and recipes work...no matter how many tries it takes.
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Lifestyle, exercise and diet tips to keep you healthy (or health-ish).
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