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Penn Holderness

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The World Wasn’t Built for ADHD

I had always been that kid. Adults referred to me as “a handful” and “a spirited child” or “a space cadet.” I left my clothes on the stairs, missed the bus for school, and forgot to turn in my homework…

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Relationship Lessons from Taylor & Travis

As a man who is a lifelong fan of the NFL, I have been here for every moment of the Taylor Swift/Travis Kelce romance. I have heard other men on our platforms call the coverage “exhausting” and I have seen…

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Lessons From The Last 10 Years

I don’t buy lottery tickets. Not because I have moral opposition, but because I know I’ll never get this lucky ever again. Ten years ago, we won the internet lottery. We posted a video we titled, “XMAS JAMMIES” and it…

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I’m An Introvert, Not An Alien

Penn and I were lucky enough to emcee an event for a wonderful charity last week. A kind woman approached Penn and asked for a picture and shook his hand. She left quickly and said, “I don’t want to bother…

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Inside Penn’s Songwriting Process

We’re the first ones to admit that we have a weird job here on the internet. We make videos to give you permission to laugh and have a little more joy in your day. One of the questions we get…

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Life Coaching for ADHD

When I first got diagnosed with ADHD in the mid-90s, my doctor handed me a book called Driven To Distraction. It was a brand new book by Dr. Ned Hallowell about ADHD and it was groundbreaking at the time. My…

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Marriage

Anti-Spacing Tips for ADHD

Let me start with this. I love my wife, Kim. In fact, I love her so much that at the end of the day as part of an ADHD life hack, I replay my highlights for the day (it gives…

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How the Pandemic Changed Us

It’s been three years since our world shut down and, wow, has life changed.  I have worked to keep a journaling habit for most of my life. I even wrote this post about trying a new way to journal, more…

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The Math of The Amazing Race

I always wanted to be a College Basketball player. Heck, everyone I knew wanted that. We grew up watching Duke and UNC go at it when they were consistently the best two teams in America. Alas, the biggest basketball trophy…

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Ep. 9 Amazing Race Recap

All my life I’ve always been a rule follower. I don’t cut corners. I don’t take shortcuts. This week on The Amazing Race my rule following almost got the best of me. In a “needle in the haystack” challenge we…

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