fbpx

Wellness

Wellness

Ditch Two Things A Day

I want to be the type of person who is super organized. I imagine opening the door to the pantry and seeing all the canned foods color coordinated and little plastic bins for snacks.  But in reality, I’m not that…

Read More
Wellness

Building a Feel Good Playlist

I’m a strong believer that music heals. I mean, take one look at our YouTube channel and you can see that Penn and I are all about using music to bring even an ounce of joy to this world. And…

Read More
Wellness

Tackling The To Do List

There’s something about crossing items off a list that gives me a little thrill. In fact, I’ll even write down things I’ve ALREADY DONE just to have the ability to mark them as completed. It’s been written that “action is the…

Read More
Wellness

Stupid Mental Health Walks

Fun fact: I haven’t REALLY watched our season of The Amazing Race. Yes, the show was on in the background but I was always trying to distract myself while it was airing. Seeing our images on the screen brings me…

Read More
Wellness

My Mental Health Focus Month

Where we live, there is this blip of time when the weather is still warm but the temperatures don’t feel like the surface of the sun. September is this glorious time when I can start to feel Fall tiptoeing into…

Read More
Wellness

My Journey With Strength Training

For a long time, I had a fitness goal of being able to do a single unassisted pull-up. It all started with the Presidential Fitness Test (do they still do those?) Back in elementary school when they would give us…

Read More
Wellness

As A Mom, I’m Numb With Rage

I get it. You come here for the funny stuff. We love creating silly videos, but there are more and more days when I’m knocked to the ground in despair. There are a lot of you here, in our cozy…

Read More
Wellness

5 Ways to Get Your Chocolate Fix

They say money can’t buy you happiness. It can, however, buy you chocolate, which I think we can all agree leads to happiness.  Believe me, I’ve gone elbow deep into the Easter baskets in my house. But we also try…

Read More
Wellness

6 Places I Will Always Wear A Mask

Not everyone feels this way, but I don’t see a face mask as a sign of fear. (I actually see it as a very nice gesture from the person who is wearing it.) Before the pandemic, however, I hadn’t always…

Read More
Wellness

My Ultimate ’80s Workout

The ‘80s were defined by big hair, hanging out at the mall, and this mind-blowing invention known as the Walkman. Maybe I’m just having fond memories of my mom rocking out to Jane Fonda videos, but it was also the…

Read More