Wellness

Wellness

Dang, This Is Hard

I’m writing this post on a good day. I slept well last night, I woke up before my alarm with time to workout and meditate like I promised myself I would. I took some time at lunch to scribble in…

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Wellness

When In Doubt, Remember Who You Are

I’ve made a commitment to make my mental health a priority and I’ve been writing about it here every day in September. And sometimes, just sometimes, what I need is a good pep talk.  My love language is NOT “words…

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Wellness

My Go To Comfort Shows

I’m fascinated by people who identify as “adrenaline junkies.” These people seek out activities that make their heart race, like bungee jumping off incredible heights. I’ve done it and I can confirm: It was terrible. Never again.  What makes my…

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Wellness

Am I Addicted To My Phone?

One of the hardest, but best, things about being on The Amazing Race was not having access to our phones. Before you take off you surrender all technology. I was heartbroken not to have contact with my kids for that…

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Wellness

The Meditation Situation

If there was a way to peer inside my brain, I’m pretty sure it would look like a scene from a cartoon with the mouse chasing the cat in endless circles. I know I’m not alone. When I see a…

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Wellness

A Surgery Forced Me To Rest

Leave it to me to make a promise to blog every day in September, then have a surgery on my wrist. It turns out you need a wrist to type. This blog ambition is my way of making my mental…

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Wellness

Ditch Two Things A Day

I want to be the type of person who is super organized. I imagine opening the door to the pantry and seeing all the canned foods color coordinated and little plastic bins for snacks.  But in reality, I’m not that…

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Wellness

Building a Feel Good Playlist

I’m a strong believer that music heals. I mean, take one look at our YouTube channel and you can see that Penn and I are all about using music to bring even an ounce of joy to this world. And…

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Wellness

Tackling The To Do List

There’s something about crossing items off a list that gives me a little thrill. In fact, I’ll even write down things I’ve ALREADY DONE just to have the ability to mark them as completed. It’s been written that “action is the…

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Wellness

Stupid Mental Health Walks

Fun fact: I haven’t REALLY watched our season of The Amazing Race. Yes, the show was on in the background but I was always trying to distract myself while it was airing. Seeing our images on the screen brings me…

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