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holderness podcast

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When to Push Through, and When to Pause

A major theme of this years’ Olympics has been mental health and the pressure athletes face. We wanted to know – what’s the right balance between working hard and performing, but also listening to your gut and taking care of…

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Behind-The-Scenes with Our Team

Penn and I get asked all the time, “How do you make so many videos all by yourselves?” The short answer is, we don’t. It’s not that we aren’t the ones writing, shooting, and editing the content we create. We…

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Marriage

Crossing The Finish Line… On Fumes

The end of the school year is finally here, and I feel like we are crossing the finish line being held together with tape and glue. Last August, I wrote a blog post about what I hoped my kids would…

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Marriage

Wanting To Want It More

With most couples quarantining together in the last year, you would expect we’d see some sort of baby boom out of this pandemic. I mean, after all, that’s what happens with big winter snowstorms when people are locked in with…

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Marriage

Knowing When To Get Help

Early on in my marriage, if one of my friends would mention they were in marriage counseling I immediately assumed the worst. I thought, that will never be me. Even though I had started counseling in college for anxiety and…

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Marriage

ADHD vs. Anxiety Couples

As everyone knows, my husband has ADHD. It’s what makes him creative. It’s what gives him hyper-focus to turn around a video edit in mere hours. It’s what keeps our whole family laughing. Basically it’s his superpower. My superpower? Constant…

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Marriage

What the Holidays Will Look Like For Us

My kids have all sorts of questions about life these days.  “When can we visit Grammy?” “Will I be able to have a party for my birthday?” “Will school be back to normal next year?” My reply is always the…

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Marriage

We’re Happy All The Time…Not

On this week’s podcast we answered your burning questions from Instagram. It was a great mix of serious and silly. We discussed our favorite features of each other, what our kids think about our jobs, and how to deal with…

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This Is The Year Of Clarity

Human beings excel at adapting. For better or worse, we find a way to cope and adjust to the world around us. I’m not to say all coping mechanisms are healthy for us, by the way. Just that our bodies…

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Marriage

Are You Even Listening To Me?

Ahh…listening. A simple gesture. When two people are in the flow of conversation, both actively listening and thoughtful responding, it can feel like church bells going off in our head. We feel understood. We feel heard. We feel grounded. But…

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