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mental wellness

Wellness

The Slow 60 Challenge

I knew there was a problem when I was excited for a surgery and uncomfortable recovery.  Here’s the TMI portion of the post (scroll to the next paragraph if medical procedures make you queasy.) I’m getting an endometrial ablation to…

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To My Friends Who Keep Showing Up

When describing me one time, Penn said I made friends much like I enter a cold pool. Some of you jump, cannonball style, right into the deep end. Not me.  First I start on the steps letting my body get…

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