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Wellness

Pelvic Floor Therapy Is For Men Too

I have been pretty open (and even endorsing) about my experience with pelvic floor therapy after having kids. After two natural childbirths, I could not run or jump without peeing a little. Instead of accepting that’s just what happens after…

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Wellness

My Alzheimer’s Prevention Journey

Kim and I love to laugh about aging. We’ve made tons of videos about how we unapologetically use our cell phone light to read menus and have to turn the radio down to concentrate. We’ve decided we aren’t going to…

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Wellness

Can You Boost Your Metabolism? 

One thing I always say about getting older: “items have shifted during flight.” Penn and I are in fairly decent physical shape, but we have noticed a new development… we’re gaining weight in weird places. Early this year, we went…

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Marriage

10 Lessons From 20 Years of Marriage

With age comes change. Maybe hair loss or weight gain, but also wisdom and laugh lines. For the last several years, Penn and I have spent an hour each week with you all on our podcast. It’s our absolute favorite…

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Learn

5 Great Presentation Tips Anyone Can Use

As we get older, sometimes it gets harder to try new things. Especially when they may seem scary. Penn tried stand-up comedy for the first time last month and our entire family was so incredibly proud of him. He opened…

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