Wellness

Amazing Race Training: HIIT Workout

If there was one thing I learned from our time on The Amazing Race, it was how to get out of my comfort zone. If you watched the show, you know this included all sorts of challenges for us like…

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Faves

Valentine’s Day Gift Guide

We recently shared some Valentine’s ideas that aren’t things if you are looking for a gift that doesn’t require spending money or a gift that involves lots of quality time together. But, of course, you can’t go wrong with wrapping up…

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Learn

Being A Better Human 

I realize the irony in what I’m about to type: Social media can be a really scary place. Chances are you’re reading this because you’ve found it on social media, so I’m aware how this all sounds. I have days,…

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Food

When You Need To Take A Meal To Someone

Recently, my good friend was sick and I thought to myself, “I should make her a meal.” But, let’s be honest, I have a hard enough time making meals for my own family every night. That doesn’t change the fact…

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Wellness

Amazing Race Training: Gaining Strength For Life 

We all know how important it is to build strength, especially as we age. In my 20s, I would run six miles a day but I couldn’t do more than a few push-ups without reaching exhaustion. Though I’ve tried to…

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