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running

Wellness

My December Mental Health Challenge

If you follow us on Instagram (you totally should, but only if you want to…no pressure), you may have seen me share on my stories about my personal mental health challenge. I promised myself that I would get outside for…

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Wellness

My Top 10 Tips for New Runners

I first started running in college. I had really profound reasons for starting this new form of exercise. Kidding. I started running because everyone else was and I assumed they knew what they were doing. I thought, “If all these…

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Wellness

Creating an Exercise Habit

In my twenties, I worked out to get a butt like JLo. (Hot take: She won the genetic lottery. I could do 1000 squats a day and could never get a booty like that.) I never enjoyed my trips to…

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