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We Don’t Need To Whisper The Word Menopause Anymore

I remember watching the news report, 20 years ago, talking about a study we now know to be deeply flawed. The study claimed a link between hormone replacement therapy and an increased cancer risk. Women everywhere stopped HRT overnight.  My…

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Wellness

Road to 50: Week One Report

Hello there, my accountabila-buddies.  Recently we had a podcast all about how I want to spend the next year of my life. I turn 50 next year and I want to show up stronger, kinder, and have a little fun…

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I’m 50… In A Year

I’m at the point in my life when there is probably more behind me than in front of me. While my default setting seems to put me in a place of depression or anxiety – I’m bizarrely excited about whatever…

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