| Mar 2019

What is Intermittent Fasting and How Does it Work?

children body image holderness

Disclaimer: This intermittent fasting podcast episode has a lofty amount of disclaimers.

Disclaimer on our disclaimer: We know our listeners are smart, independent thinkers. Medical disclaimers are just a requirement these days.

We are pretty darn excited about this week’s show! Dr. Harriet Hansell is back on the podcast to tell us how to effectively use intermittent fasting. You may remember Dr. Hansell from our functional medicine podcast episode, which was wildly popular, so we’re thrilled to have her back. We both do intermittent fasting with Dr. Harriet’s guidance and we tell you why we turned to this method.

After you hear our success stories on this episode, you may be curious about trying this type of fasting for yourself. Dr. Hansell tells you why it works, how do it correctly, and tips for continued success. We will give you this important teaser: It isn’t about calorie counting or calorie cutting (thank goodness).

We mentioned The Obesity Code in this episode. If you want to give it a read, you can purchase it here: https://amzn.to/2WptZmF

Here are the ways you can listen:

Google Play:  https://play.google.com/music/m/Dsandxe5xepazpdarebosqhuduu?t=What_is_Intermittent_Fasting_and_How_Does_it_Work-The_Holderness_Family_Podcast

Search By Category
Before You Try
Making those DIY crafts and recipes work...no matter how many tries it takes.
Have a laugh on us!
Lifestyle, exercise and diet tips to keep you healthy (or health-ish).
In most of our content, you see us having fun with, and making fun of, our family and our marriage.  There’s plenty to laugh at, there is also plenty to work on. This portion of our website is all about our ongoing quest to be better at being married to each other.  The content is a little longer form than the usual videos, but it will still make you laugh - and hopefully it’ll make you think a little!
Parodies and original music to make you smile.
We create videos that are meant to make you laugh. This is our podcast that is meant to make you think (and hopefully still laugh a little!).
Subscribe to the family
About Us
The Holderness family has been dancing in pajamas and singing during snow days for years — but last year they hit the record button on the camera and published their goofy video on YouTube. Penn, Kim, Lola, and Penn Charles continue to make hilarious videos around tent-pole events and circumstances most families face.