10000 steps

Wellness

Road to 50: Week One Report

Hello there, my accountabila-buddies.  Recently we had a podcast all about how I want to spend the next year of my life. I turn 50 next year and I want to show up stronger, kinder, and have a little fun…

Read More
Wellness

How to Make a Family Wellness Plan

It’s no secret, our entire family has spent more time stationary in front of the screen more in the last nine months than ever before. Between online school, constant zoom meetings and lack of organized sports we could all medal…

Read More