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What You Need to Know About Blue Light

From gluten to red dye 40, there are a lot of warnings out there regarding things to avoid for our health. Honestly, trying to keep track of it all makes me feel like Jake Gyllenhaal Bubble Boy, only without the…

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Wellness

Creating an Ideal Sleep Environment

When was the last time you had a truly knockout night’s sleep? Like, a Disney-princess-with-a-spell-on-them night of sleep? [*checks calendar*] For me, sleeping well takes a lot of work. Half the battle, I’ve learned, is making sure our bedroom isn’t…

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Faves

My Favorite Things for August

It’s August and it’s time to cue Julie Andrews… “These are a few of my favorite things!” This list helps me depuff, stink less, and even helps my brows recover from some poor decisions in the 1990s.  Ice Roller Don’t…

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