brain fog

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The Venn Diagram Between ADHD & Perimenopause

You know what’s fun? Randomly forgetting the word “pothole” while texting someone very important life advice. (I had to completely rewrite the message because I couldn’t think of the word.) Or getting very bent out of shape because I left…

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Wellness

Getting Motivated When You Don’t Feel Like It

For me, nutrition and exercise have very little to do with how I will look in a bathing suit. I’ve circled the sun enough times to know rock hard abs don’t equal happiness. (I know this because I spent my…

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