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comfort zone

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Beyond The Comfort Zone

I love my comfort zone. For me, I crave a spot on my couch with my dog on my lap and my family nearby. It’s cozy and safe and I’d stay there for weeks at a time if I didn’t…

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Is Being Uncomfortable Good for You?

My goal this year is to put myself in as many uncomfortable situations as possible. I am trying to live outside my comfort zone.  I’ve been challenging myself to do hard things (well, hard for me) like entering social situations…

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Wellness

Forcing Myself Out Of My Comfort Zone

It was exactly this time last year, when Penn and I set out to finish filming our season of The Amazing Race. The pandemic, very rudely, shut down production in 2020 and we were getting the chance to finish what…

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Wellness

Let’s Get Proud of Ourselves

When I was in middle school, one of the worst insults was to be called “conceited.” If you appeared to like your hair, your jeans, or GOD FORBID, if you celebrated your own talents too proudly, you were deemed…conceited. You…

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