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What I’m Keeping from the Pandemic

Let’s just say it: Global pandemics suck.  Like most, we know people who have become seriously ill and have several close friends who have lost parents and grandparents. Even if you don’t have anyone in your circle who has been…

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Wellness

Getting Motivated When You Don’t Feel Like It

For me, nutrition and exercise have very little to do with how I will look in a bathing suit. I’ve circled the sun enough times to know rock hard abs don’t equal happiness. (I know this because I spent my…

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Wellness

10 Tips for More Productive Mornings

Who are these “morning people” anyway? Me, I have two morning modes: Warrior and Sloth. Tracy Flick versus Garfield. On those Warrior mornings, I’ve had a good night’s rest, my hair gets washed and I’m practically daring the universe to…

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