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functional movement

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My 10 Best Organizational Tips

Getting your home organized can be very overwhelming. We don’t all have the time, patience or dexterity to fold our shirts origami style or put our books in rainbow order and we can’t all live in a stoic concrete box…

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Wellness

Getting Motivated When You Don’t Feel Like It

For me, nutrition and exercise have very little to do with how I will look in a bathing suit. I’ve circled the sun enough times to know rock hard abs don’t equal happiness. (I know this because I spent my…

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