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Wellness

My December Mental Health Challenge

If you follow us on Instagram (you totally should, but only if you want to…no pressure), you may have seen me share on my stories about my personal mental health challenge. I promised myself that I would get outside for…

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Wellness

Are Introverts Okay Right Now?

In the beginning of this necessary social-distancing mandate everyone joked, “Introverts are made for this.” You’re asking us to sit at home and not leave for months? WE GOT THIS.  We knew our extroverts would be challenged in this weird…

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