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Can I Have A Word?

Do I really need a “word of the year”? Hi. My name is Kim, and I am a recovering resolution maker.  It was a problem. Every year, I’d kick through the door with lists of goals, mission statements, armed with…

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Wellness

How to Make a Family Wellness Plan

It’s no secret, our entire family has spent more time stationary in front of the screen more in the last nine months than ever before. Between online school, constant zoom meetings and lack of organized sports we could all medal…

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Wellness

Having A Goal I Can Control

I am one of those people who works best with clearly defined goals. I love a vision board and a deadline. I’m the person who will write something on a to-do list, just to get “credit” for crossing it off.…

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Wellness

Why I Don’t Rest Well

I don’t rest well. I’m jealous of those people I see on Instagram who are swinging in hammocks and reading books. My husband can sit down on a Saturday, drink a beer, and stare off into space for an hour.…

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