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isolation

Wellness

Are Introverts Okay Right Now?

In the beginning of this necessary social-distancing mandate everyone joked, “Introverts are made for this.” You’re asking us to sit at home and not leave for months? WE GOT THIS.  We knew our extroverts would be challenged in this weird…

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Wellness

How to Deal with Isolation Anxiety

On a good day, when the sun is shining and everyone is healthy, my baseline mental state can be described as “barely hanging on.”  Anxiety and depression are constant companions and I fight like a beast to keep them at…

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