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mantra

Wellness

Do You Need A Mantra?

The details are fuzzy but on a particularly anxious day years ago, I just needed to get the courage to get out of bed. I needed to care for my kids and do my job. I said to myself, “Left…

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Learn

Can I Have A Word?

Do I really need a “word of the year”? Hi. My name is Kim, and I am a recovering resolution maker.  It was a problem. Every year, I’d kick through the door with lists of goals, mission statements, armed with…

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