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meditate

Wellness

The Meditation Situation

If there was a way to peer inside my brain, I’m pretty sure it would look like a scene from a cartoon with the mouse chasing the cat in endless circles. I know I’m not alone. When I see a…

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Letting Go of “Perfect”

I was shocked to learn I was a perfectionist. SHOCKED, I tell you.  Yes, I have high goals, work constantly to achieve them, get disappointed if I don’t achieve them, and rarely ask for help along the way. And maybe,…

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Wellness

10 Tips for More Productive Mornings

Who are these “morning people” anyway? Me, I have two morning modes: Warrior and Sloth. Tracy Flick versus Garfield. On those Warrior mornings, I’ve had a good night’s rest, my hair gets washed and I’m practically daring the universe to…

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A Beginner’s Guide to Meditation

Asking me to meditate for even five minutes used to feel like asking one of those tube men at the car dealership to sit still. Not happening. That’s valuable time! And if you’re a mom who’s ever left an open…

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