As someone who has said one of their family’s values is resilience, I have a hard time with seeing my kids quit something. On the outside, I am always supportive of their decisions. On the inside, I always wonder if…
There was a time in my life I entered 5Ks, half-marathons, even a half Ironman triathlon! For the record, I was never fast. Finishing was my only goal. But I loved the structure of training and the community created around…
For me, nutrition and exercise have very little to do with how I will look in a bathing suit. I’ve circled the sun enough times to know rock hard abs don’t equal happiness. (I know this because I spent my…
