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Wellness

The Slow 60 Challenge

I knew there was a problem when I was excited for a surgery and uncomfortable recovery.  Here’s the TMI portion of the post (scroll to the next paragraph if medical procedures make you queasy.) I’m getting an endometrial ablation to…

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What You Need to Know About Blue Light

From gluten to red dye 40, there are a lot of warnings out there regarding things to avoid for our health. Honestly, trying to keep track of it all makes me feel like Jake Gyllenhaal Bubble Boy, only without the…

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