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Wellness

An Open Apology To January

First, I need to apologize to January.  We posted this anthem to January after my husband and I, separately, had tried to make plans for February only to realize there was still an additional week of January to endure. This…

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Wellness

A Surgery Forced Me To Rest

Leave it to me to make a promise to blog every day in September, then have a surgery on my wrist. It turns out you need a wrist to type. This blog ambition is my way of making my mental…

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Wellness

15 Simple Mental Health Rituals

Our mental health is like a plant. It needs constant care and attention. But unlike all those fiddle leaf fig trees we lost in 2016 (RIP), when we put in the time, it actually reciprocates. As someone who deals with…

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Wellness

Why I Don’t Rest Well

I don’t rest well. I’m jealous of those people I see on Instagram who are swinging in hammocks and reading books. My husband can sit down on a Saturday, drink a beer, and stare off into space for an hour.…

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