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Wellness

How to Make a Family Wellness Plan

It’s no secret, our entire family has spent more time stationary in front of the screen more in the last nine months than ever before. Between online school, constant zoom meetings and lack of organized sports we could all medal…

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Learn

How to Be More Productive

Isn’t that a great title? Are you expecting real tips on how to conquer your to-do list? Welp. I have none. We create about 4-ish new videos a week, a bi-monthly podcast, a few blog posts, and parent two children.…

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Wellness

How to Deal with Isolation Anxiety

On a good day, when the sun is shining and everyone is healthy, my baseline mental state can be described as “barely hanging on.”  Anxiety and depression are constant companions and I fight like a beast to keep them at…

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