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seasonal affective disorder

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My Spring Cleaning Checklist

Spring has sprung! In our great state of North Carolina the sun is shining and my seasonal depression is very very thankful. When the sun comes out, I can feel my need to deep-clean the entire house…and also the rays…

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Wellness

My Spring Mental Health Routine

Someone once told me mental health is like a car. (Stay with me here.) Some cars need an occasional oil change, the cheapest gas and they will run, problem free, for decades. Others need a pit crew full of people…

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Wellness

My Fall Mental Health Routine

Did you see where summer went? I feel like I’m sitting in a movie theater, the previews just ended and now the credits are rolling. Is seasonal whiplash a thing? We were finally settling into a routine and then it…

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Wellness

How to Deal with Isolation Anxiety

On a good day, when the sun is shining and everyone is healthy, my baseline mental state can be described as “barely hanging on.”  Anxiety and depression are constant companions and I fight like a beast to keep them at…

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Wellness

What We Found Out About Seasonal Affective Disorder (SAD)

Looking for ways to listen? Links below. You may have heard the term Seasonal Affective Disorder or even have it yourself. But if you’re unsure what it exactly means, here are two definitions… How the Mayo Clinic defines Seasonal Affective…

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