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seasonal depression

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My Spring Cleaning Checklist

Spring has sprung! In our great state of North Carolina the sun is shining and my seasonal depression is very very thankful. When the sun comes out, I can feel my need to deep-clean the entire house…and also the rays…

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Wellness

My Spring Mental Health Routine

Someone once told me mental health is like a car. (Stay with me here.) Some cars need an occasional oil change, the cheapest gas and they will run, problem free, for decades. Others need a pit crew full of people…

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Learn

Have You Hit A Wall? Me Too.

I’ve hit a wall. The emotional kind, and also a LITERAL WALL. We’re closing in on the one year anniversary of needing “two weeks to flatten the curve.” My soul is done. I have pandemic fatigue. I want vacations and…

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