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self care

Wellness

This Is Self-Care

Just like I seemed allergic to toxic positivity, something about the trappings around the term “self-care” made me cringe. I don’t know when the term emerged, but the thought is this: There are actions you can take to improve your…

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Wellness

The Case for Micro New Year’s Resolutions

As the end of the year gets closer, it’s always the same song and dance: “I’m going to learn [insert language]” or “I’m going to lose [insert number] pounds.” We pledge allegiance to big changes but by February, we still…

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