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self improvement

Marriage

A Message To Dudes About Our Book

According to market research, men rarely buy into self-help books. It is likely that mostly women have purchased our book so far (and we’re super excited they did!) but I want to make sure the dudes know that they may…

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Wellness

My Fall Mental Health Routine

Did you see where summer went? I feel like I’m sitting in a movie theater, the previews just ended and now the credits are rolling. Is seasonal whiplash a thing? We were finally settling into a routine and then it…

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