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Wellness

Sticking With A Morning Routine

I’ve been hesitant to write this one. This month, I set a goal to blog every day as a way to focus on my mental health. I’m honored so many of you have read these ramblings and I love the…

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Wellness

How I Stay Productive Living with Anxiety

I like to think about my anxiety like a bad boyfriend in need of boundaries: On the best days, I can ignore it. On the worst days, it’s persistent, abusive, and I find myself tangled in the drama.  I haven’t…

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Wellness

Creating an Ideal Sleep Environment

When was the last time you had a truly knockout night’s sleep? Like, a Disney-princess-with-a-spell-on-them night of sleep? [*checks calendar*] For me, sleeping well takes a lot of work. Half the battle, I’ve learned, is making sure our bedroom isn’t…

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