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spring 2021

Faves

My Spring Cleaning Checklist

Spring has sprung! In our great state of North Carolina the sun is shining and my seasonal depression is very very thankful. When the sun comes out, I can feel my need to deep-clean the entire house…and also the rays…

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Wellness

My Spring Mental Health Routine

Someone once told me mental health is like a car. (Stay with me here.) Some cars need an occasional oil change, the cheapest gas and they will run, problem free, for decades. Others need a pit crew full of people…

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