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Wellness

My Top 10 Tips for New Runners

I first started running in college. I had really profound reasons for starting this new form of exercise. Kidding. I started running because everyone else was and I assumed they knew what they were doing. I thought, “If all these…

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Wellness

Working Out With Household Items

I’m not going to pretend to be one of those people who lives in the gym, but I was going at least three or four days a week before the pandemic. I love to run outside, but I would force…

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Wellness

15 Simple Mental Health Rituals

Our mental health is like a plant. It needs constant care and attention. But unlike all those fiddle leaf fig trees we lost in 2016 (RIP), when we put in the time, it actually reciprocates. As someone who deals with…

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Wellness

10 Tips for More Productive Mornings

Who are these “morning people” anyway? Me, I have two morning modes: Warrior and Sloth. Tracy Flick versus Garfield. On those Warrior mornings, I’ve had a good night’s rest, my hair gets washed and I’m practically daring the universe to…

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Wellness

5 Reasons to Spend 5 Minutes Stretching

When I was a kid, bending over to grab something didn’t require a warm-up and one or two deep breaths. Just like clear skin and a forgiving metabolism, flexibility is wasted on the young and is something we never appreciate…

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Wellness

Creating an Exercise Habit

In my twenties, I worked out to get a butt like JLo. (Hot take: She won the genetic lottery. I could do 1000 squats a day and could never get a booty like that.) I never enjoyed my trips to…

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