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Wellness

Am I Addicted To My Phone?

One of the hardest, but best, things about being on The Amazing Race was not having access to our phones. Before you take off you surrender all technology. I was heartbroken not to have contact with my kids for that…

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Wellness

Happiness Roadblocks and How to Avoid Them

How often do you feel happy? If you’re not sure, do you know why? Just like the search for the best night cream or deciphering the Instagram algorithm, happiness often seems like a moving target. We have to keep working…

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