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weight gain

Wellness

This Seems Impossible

*This post talks about weight loss and issues surrounding body image. If that’s a topic that’s sensitive to you, please take care of yourself and skip this post. I love where we’ve come in our language around our bodies. Models…

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Wellness

Why You Should Throw Out Your Scale

I’ve seen too many people posting about the weight they are gaining in quarantine. They are calling it their “Covid-15” and sliding into a shame spiral because of a new number on a scale.  Friend, now is not the time…

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