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yoga

Wellness

The Meditation Situation

If there was a way to peer inside my brain, I’m pretty sure it would look like a scene from a cartoon with the mouse chasing the cat in endless circles. I know I’m not alone. When I see a…

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Wellness

Tips for Moving More Every Day

I’ve talked about this before: In my 20s I used to workout to get better abs. Now I strive for daily movement for my mental health. I get anxious and feel “stuck” if I don’t find a way to move…

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Faves

100 Things to Do While Waiting For Election Results

The act of making a list helps ease my anxious mind. Let’s be honest, on any normal day my lists even have lists. But today is no normal day. So I’ve made a list of 100 things to do while…

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