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The Difference Between Good & Bad Anxiety

If you’ve been here a while, you know your friend Kim walks with anxiety on a daily basis. I often have thought “if I could sleep through the night, eat enough protein, and manage my anxiety and emotions, I’d be…

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Wellness

Pelvic Floor Therapy Is For Men Too

I have been pretty open (and even endorsing) about my experience with pelvic floor therapy after having kids. After two natural childbirths, I could not run or jump without peeing a little. Instead of accepting that’s just what happens after…

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Wellness

My Alzheimer’s Prevention Journey

Kim and I love to laugh about aging. We’ve made tons of videos about how we unapologetically use our cell phone light to read menus and have to turn the radio down to concentrate. We’ve decided we aren’t going to…

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Wellness

Can You Boost Your Metabolism? 

One thing I always say about getting older: “items have shifted during flight.” Penn and I are in fairly decent physical shape, but we have noticed a new development… we’re gaining weight in weird places. Early this year, we went…

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