How to Stay Healthy During the Holidays

Have you been eating and drinking your feelings already this holiday season? This week we bring back our favorite doctor, Dr. Harriet Hansell, to talk about how to feel well during the holidays and stay healthy. Dr. Hansell is a busy Mom just like most of us are. She knows that even if you eat and drink fairly healthy, you are going to make exceptions during the holiday season. On the podcast, she teaches us how to fill our ‘wellness piggy bank’ so we can withdrawl for special occasions. It’s important to have a balancing act between having fun and taking care of yourself.

How to Reset Your Body

Additionally, Dr. Hansell and I are excited to announce our Well Body Reset program will be launching January 1, 2020! If you want to hit the ground running with a wellness plan for the New Year, we are running a pre-order special until the end of December. For the past two years Penn and I have been boasting about our doctor, and now you all can learn about the plan that changed our lives.

The Well Body Reset teaches you the science behind intermittent fasting, common pitfalls, and simple ways to succeed. Plus, we give you 28 days of delicious recipes and a meal plan to follow. There’s also an at-home exercise plan that will kick your butt. All workouts are under 20 minutes and there are video examples of how to scale every movement according to various ability and readiness levels. 

If you’re ready to make a change (like really ready) we urge you to check out the Well Body Reset and pre-order now. We want you to feel as good as we do! Enjoy the show!

Libsyn: http://directory.libsyn.com/episode/index/id/12425534

iTunes: https://podcasts.apple.com/us/podcast/the-holderness-family-podcast/id1378725018

Spotify: https://open.spotify.com/episode/3kBZTqwdVVXyEWCgU7yDGc?si=SC_XLBpoRueHLJdbgrIlHQ

Stitcher: https://www.stitcher.com/podcast/max-trujillo-2/holdermess-the-holderness-family-podcast

Google Play: https://play.google.com/music/m/Dx77fe7tgwx4ddmce2feq72qfzy?t=Dont_Eat_Your_Holiday_Feelings-The_Holderness_Family_PodcastPandora: https://pandora.app.link/4wGtIj1tu2

Join our podcast group on Facebook: https://www.facebook.com/groups/2142828125983568/

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