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alcohol

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We’re Having A Sober Curious Summer

As much as Penn and I like to drink socially, we noticed recently that it’s not always serving us. More than one glass of wine will mess with my sleep and I can barely function the next day. (I blame…

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Faves

100 Things to Do While Waiting For Election Results

The act of making a list helps ease my anxious mind. Let’s be honest, on any normal day my lists even have lists. But today is no normal day. So I’ve made a list of 100 things to do while…

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Wellness

How to Deal with Isolation Anxiety

On a good day, when the sun is shining and everyone is healthy, my baseline mental state can be described as “barely hanging on.”  Anxiety and depression are constant companions and I fight like a beast to keep them at…

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