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anxiety

Wellness

Forcing Myself Out Of My Comfort Zone

It was exactly this time last year, when Penn and I set out to finish filming our season of The Amazing Race. The pandemic, very rudely, shut down production in 2020 and we were getting the chance to finish what…

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Wellness

The Meditation Situation

If there was a way to peer inside my brain, I’m pretty sure it would look like a scene from a cartoon with the mouse chasing the cat in endless circles. I know I’m not alone. When I see a…

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Wellness

My Mental Health Focus Month

Where we live, there is this blip of time when the weather is still warm but the temperatures don’t feel like the surface of the sun. September is this glorious time when I can start to feel Fall tiptoeing into…

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Learn

Wait, Do We All Have ADHD? 

Recently, I’ve been feeling unfocused and scattered with work, life… everything. Between that and some close family friends being diagnosed with Adult ADHD recently, I got to wonder: Do I have ADHD too? Does it just present itself differently than…

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Marriage

Supporting A Partner With Anxiety

Talking about anxiety is really HARD for someone with anxiety. Quite honestly, I can’t talk about specific encounters without reliving those feelings. I think that’s why it’s sometimes so hard for people to be able to openly talk with others…

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Learn

How The Amazing Race Changed Me

I’ll admit, it’s strange to think about a reality show when actual reality seems so daunting. If you’re looking for a temporary distraction, tonight, Wednesday, March 2nd at 8pm EST there is a special two-hour finale of our time on…

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Learn

Restarting the Amazing Race

Thank you to everyone who has tuned in to watch these middle-aged parents compete in this season of The Amazing Race. Having the privilege to participate in a show we’ve been watching for twenty years was a bizarre dream. Then…it…

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Learn

What Does It Mean To Be Good?

About a week ago, I was having a major anxiety day. One of those days where if I let myself, I could have very easily laid in bed all day and spiraled. But I had things I had to do.…

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Wellness

Anxiety & The Amazing Race

I’m sure if you asked any competitor who has ever had the chance to run The Amazing Race their goal, they would shout “TO WIN!” For me? My goal was simply to start.  Here’s the thing about my brand of…

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Wellness

How to Stop Comparing

What’s a one-way ticket to nowhere? Streaming Friends for the umpteenth time, and also, comparing yourself to other people. No matter how hard I try, I’m never going to wake up in the morning as that picture-perfect Instagram influencer. So…

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