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Preparing Our Kids For School

It’s a stressful time for parents no matter what you are doing about school. Our kids are feeling our anxiety and I want to do everything possible to help them with that. So, we brought in an expert on the…

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Wellness

Why I Don’t Rest Well

I don’t rest well. I’m jealous of those people I see on Instagram who are swinging in hammocks and reading books. My husband can sit down on a Saturday, drink a beer, and stare off into space for an hour.…

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Wellness

The Reason for Your Emotion Rollercoaster

This weekend our kids found out they would not be returning to their class this school year. Lola was especially crushed. I told her it was ok to be upset. It was ok to cry and be angry. We gave…

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Wellness

How to Deal with Isolation Anxiety

On a good day, when the sun is shining and everyone is healthy, my baseline mental state can be described as “barely hanging on.”  Anxiety and depression are constant companions and I fight like a beast to keep them at…

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