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at home workouts

Wellness

Working Out With Household Items

I’m not going to pretend to be one of those people who lives in the gym, but I was going at least three or four days a week before the pandemic. I love to run outside, but I would force…

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Wellness

5 Retro Workouts It’s Time to Bring Back

I was raised watching my mom and dad pop in a VHS and do a workout in front of the TV. Sometimes (okay… rarely) I would join in, but since it seems everything from the 90s is coming back, can’t…

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Learn

What I’m Keeping from the Pandemic

Let’s just say it: Global pandemics suck.  Like most, we know people who have become seriously ill and have several close friends who have lost parents and grandparents. Even if you don’t have anyone in your circle who has been…

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