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eating healthy

Wellness

Striving For Body Neutrality

Recently, Penn and I saw a friend we hadn’t seen in a while who noticeably lost a bunch of weight. Penn really wanted to compliment them on it (they looked happy and healthy) but he wasn’t sure so he said…

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Wellness

This Seems Impossible

*This post talks about weight loss and issues surrounding body image. If that’s a topic that’s sensitive to you, please take care of yourself and skip this post. I love where we’ve come in our language around our bodies. Models…

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Food

How I Get More Greens Into My Diet

When it comes to nutrition, I try to focus on what I’m adding to my plate and not what I’m avoiding. Anything too restrictive and my mind goes to weird places. I’m a product of 90s diet culture, what can…

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Food

Baked Avocado Fries

On lazy weekend afternoons, I reminisce about a time before kids when Penn and I would hit up our favorite local spot for bar snacks. Sometimes it was to watch a big game or to meet up with friends, and…

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Food

Making The Most of Your Blender

Let’s talk about blenders, shall we? Blenders have come a long way – you can practically send yourself to the moon with a Vitamix these days. But it’s not just the new ones I love. My mother in law had…

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Wellness

Why I Stopped Quitting

I love to start something. In fact, I start A LOT of things. I have a list of videos I have started and never finished. I have 3 different first chapters of 3 different books I want to write. I…

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Wellness

How to Stay Healthy During the Holidays

Have you been eating and drinking your feelings already this holiday season? This week we bring back our favorite doctor, Dr. Harriet Hansell, to talk about how to feel well during the holidays and stay healthy. Dr. Hansell is a…

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