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hydration

Wellness

My New Hydration Obsession

About a month ago as I went to refill my coffee cup for the 3rd time, I realized I was barely drinking enough water.  For all of time I will blame everything on the lifestyle change of the pandemic, and…

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Wellness

Getting Motivated When You Don’t Feel Like It

For me, nutrition and exercise have very little to do with how I will look in a bathing suit. I’ve circled the sun enough times to know rock hard abs don’t equal happiness. (I know this because I spent my…

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Food

Tips for Combating a Sweet Tooth

The holiday season is upon us or, as I like to call it, Sweets Season. With Halloween up first, there’s bound to be a lot of candy in your household which, let’s be honest here, you’ve been buying since August.…

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