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intermittent fasting

Wellness

Why You Should Throw Out Your Scale

I’ve seen too many people posting about the weight they are gaining in quarantine. They are calling it their “Covid-15” and sliding into a shame spiral because of a new number on a scale.  Friend, now is not the time…

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Wellness

Why I Stopped Quitting

I love to start something. In fact, I start A LOT of things. I have a list of videos I have started and never finished. I have 3 different first chapters of 3 different books I want to write. I…

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Wellness

How to Stay Healthy During the Holidays

Have you been eating and drinking your feelings already this holiday season? This week we bring back our favorite doctor, Dr. Harriet Hansell, to talk about how to feel well during the holidays and stay healthy. Dr. Hansell is a…

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