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kindness

Wellness

When In Doubt, Remember Who You Are

I’ve made a commitment to make my mental health a priority and I’ve been writing about it here every day in September. And sometimes, just sometimes, what I need is a good pep talk.  My love language is NOT “words…

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Faves

10 Creative Ways to Spread More Love

When you hear someone say “Valentine’s Day” you probably act in one of two ways: You get that warm, fuzzy feeling picturing someone special OR you rolled your eyes so hard they almost got stuck. Either way, the commercially manufactured…

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Wellness

The Case for Micro New Year’s Resolutions

As the end of the year gets closer, it’s always the same song and dance: “I’m going to learn [insert language]” or “I’m going to lose [insert number] pounds.” We pledge allegiance to big changes but by February, we still…

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