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Why I Love Britney Spears and Cody Rigsby

Hey guys, Penn here. When it comes to music, movies, and entertainment, I have had two voices in my head, one perched on each shoulder.  These voices have been there since I was young and they have been in a…

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Wellness

5 Mind Tricks To Get Moving

There was a time in my life I entered 5Ks, half-marathons, even a half Ironman triathlon! For the record, I was never fast. Finishing was my only goal. But I loved the structure of training and the community created around…

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What I’m Keeping from the Pandemic

Let’s just say it: Global pandemics suck.  Like most, we know people who have become seriously ill and have several close friends who have lost parents and grandparents. Even if you don’t have anyone in your circle who has been…

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Wellness

Getting Motivated When You Don’t Feel Like It

For me, nutrition and exercise have very little to do with how I will look in a bathing suit. I’ve circled the sun enough times to know rock hard abs don’t equal happiness. (I know this because I spent my…

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Wellness

Creating an Exercise Habit

In my twenties, I worked out to get a butt like JLo. (Hot take: She won the genetic lottery. I could do 1000 squats a day and could never get a booty like that.) I never enjoyed my trips to…

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