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Wellness

My Ultimate ’80s Workout

The ‘80s were defined by big hair, hanging out at the mall, and this mind-blowing invention known as the Walkman. Maybe I’m just having fond memories of my mom rocking out to Jane Fonda videos, but it was also the…

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Wellness

5 Retro Workouts It’s Time to Bring Back

I was raised watching my mom and dad pop in a VHS and do a workout in front of the TV. Sometimes (okay… rarely) I would join in, but since it seems everything from the 90s is coming back, can’t…

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