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Fixing Your Craving Mindset

I can’t stop scrolling. News article. TikTok about Taylor Swift. News article. Video from Gaza. A cute quiz about Fall fashion. Michael Easter would say I’m in what’s called a scarcity loop. The serial killer of moderation, this is a…

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Wellness

Am I Addicted To My Phone?

One of the hardest, but best, things about being on The Amazing Race was not having access to our phones. Before you take off you surrender all technology. I was heartbroken not to have contact with my kids for that…

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Wellness

How to Stop Comparing

What’s a one-way ticket to nowhere? Streaming Friends for the umpteenth time, and also, comparing yourself to other people. No matter how hard I try, I’m never going to wake up in the morning as that picture-perfect Instagram influencer. So…

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Wellness

Happiness Roadblocks and How to Avoid Them

How often do you feel happy? If you’re not sure, do you know why? Just like the search for the best night cream or deciphering the Instagram algorithm, happiness often seems like a moving target. We have to keep working…

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Faves

100 Things to Do While Waiting For Election Results

The act of making a list helps ease my anxious mind. Let’s be honest, on any normal day my lists even have lists. But today is no normal day. So I’ve made a list of 100 things to do while…

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The Dark Side of Social Media

So a bit of a disclaimer, this podcast episode is around the heavy topic of social media and the prevalence of sexual predators. There is content in these links and on the show that people may find distributing. Though it’s…

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Social Media/Political Wine Pairings

You sick of hearing about politics on social media. Us too!!! We returned to our Wine Pairings series to give you some adult beverage suggestions on how to deal with social media and politics.…

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