fbpx

therapy

Learn

A Case of the Sunday Scaries

I remember when I was working my very first job, I would curl up on the bathroom floor in a pure panic the night before returning to work. I had a bad case of the “Sunday Scaries. Things have much…

Read More
Marriage

We May Be A Mismatch

The New Year makes me dream. I pull out my vision board, my calendar, my journals and I imagine the whole world of possibilities for the year ahead. I think about where we might travel, new goals for our business,…

Read More
Marriage

9 Questions To Ask Your Partner In 2021

The last year has been…a lot. We spent more time together than ever before, so why does it feel like we haven’t had as many good conversations? (Yes, I know we wrote a book on communication in relationships… I see…

Read More
Wellness

How I Stay Productive Living with Anxiety

I like to think about my anxiety like a bad boyfriend in need of boundaries: On the best days, I can ignore it. On the worst days, it’s persistent, abusive, and I find myself tangled in the drama.  I haven’t…

Read More