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working out

Wellness

This Seems Impossible

*This post talks about weight loss and issues surrounding body image. If that’s a topic that’s sensitive to you, please take care of yourself and skip this post. I love where we’ve come in our language around our bodies. Models…

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Wellness

5 Ways to Enjoy Exercising During the Holidays

A workout routine can be extra hard to stick to during the holidays. With friends and family in town, parties to attend, and all those seasonal treats to enjoy, why would you want to pass on the fun to go…

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Wellness

Working Out With Household Items

I’m not going to pretend to be one of those people who lives in the gym, but I was going at least three or four days a week before the pandemic. I love to run outside, but I would force…

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Wellness

Getting Motivated When You Don’t Feel Like It

For me, nutrition and exercise have very little to do with how I will look in a bathing suit. I’ve circled the sun enough times to know rock hard abs don’t equal happiness. (I know this because I spent my…

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Wellness

How to Stay Motivated to Exercise this Winter

Staying motivated to exercise all winter long is no easy feat. Bears had the right idea with that whole hibernation thing. Can you imagine? “Hold my calls, back from my nap in five months.” Sign. Me. Up.  Sadly, we humans…

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Wellness

Keeping Your Immune System Strong

Don’t know if you’ve heard … but we’re in a pandemic and we’re heading face first into flu season. That means we need to do all we can to support our immune system to keep us well in the months…

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Wellness

Having A Goal I Can Control

I am one of those people who works best with clearly defined goals. I love a vision board and a deadline. I’m the person who will write something on a to-do list, just to get “credit” for crossing it off.…

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